Vegan Handbook

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"Over 200 Delicious Recipes, Meal Plans and Vegetarian Resources for All Ages"

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A much-needed guide to the novice as well as the long-time vegetarian. It contains extensive information for vegans, including dietary exchange lists for meal planning, sports nutrition for vegans, vegan meal plans and one-week menues, delicious, quick recipes for readers who don't enjoy cooking but want to live healthily, vegetarian history and plenty more